Weight

Went to Weight Watchers and was up again 3.2lbs. I have been gaining steadily and am having trouble getting back on track. Sometimes I choose to blame it on the fact that I am 50 and going through menopause but really who am I kidding! It might actually have something to do with all the crap I am eating duh!! I am so tired of most of my thoughts being consumed with thinking about food. What to eat, what not to eat, what am I going to eat next?, why am I eating this? I could go on forever in this vein. I have always said that I just want to think normally about food. I don't want to obsess about it anymore. Well that's probably not going to happen any time soon so I am going to try using my thoughts for good instead of evil. A friend of mine suggested that when I want to have something I shouldn't I need to stop and ask myself if this is going to help me reach my goal and is it worth having it. Sometimes the answer may be a resounding "YES" and that's ok as long as its not a yes all the time. Most often heck always I view the weekends as a free for all food wise.  This obviously is not working so I am going to try to commit to working the plan even on the weekends or should I say especially on the weekends. Here's hoping that today I am successful!